...zinc       ...GABA      ...melatonin       ...BCAA's       ...and L-Arginine!

Oh MY!

Ok...this may not seem like all that big of a deal to you, right?

But the fact is, FORGETTING to take whatever supplements you include in your training and nutritional program is the #1 way to waste your money...

...and sabotage your results!

Sure, there are some supplements that you "feel" working right away.

Caffeine is one of them and I use it in quite often in my own personal supplement recipes I show you how to make in my Homemade Supplement Secrets program.

But many supplements require you to take them religiously for a period of time as they continue to slowly help you achieve your goals.

Forgetting to take them at the prescribed time in the right doses may not help you achieve the desired results and while you may blame the supplement for not "performing"...

...it could be that YOU are the one to blame!

A Supplement Lesson From My Grandmother...

That's right...you can learn something from dear old Granny on this one!

I mean, who better to teach you how to stay on track with your supplements than someone who has to take about 20 or so every day at very specific times?

And you wanna know her "secret weapon"?

Just go down to your local drug store or pharmacy and pick up one of those small "1-Week Pill Compartment" thingies!

You know the ones...they have a bunch of small compartments with "S-M-T-W-T-F-S" on the covers.

I actually have one that has 3 compartments for each day of the week for my morning, afternoon, and evening supplements.

Then I set my cell phone's alarm to go off every day at the right time and remind me to take my "pills".

EASY!

Except that last night my phone died and I spaced out on my "PM formulas"!

Hey...it's not foolproof...but Granny knows best!